Body Mass Index (BMI) Calculator
|Index||Meaning||Weight in kg|
Fashion is always changing - today popular thin people, while more recently the world went crazy with chubby girls. But always healthy body, full of energy and life in fashion - healthy mind exists in healthy body!
The weight control is extremely necessary. Many diseases can be avoided if live a healthy life, abandon bad eating habits and have a balanced diet.
By the way, the sudden weight change you need to think - perhaps you should consult a doctor to determine the cause.
What is the easiest way ? to keep an eye on your weight and determine whether you have a normal weight?
There are many calculators and methods for calculation of Body Mass Index. But, the universal formula was developed by Belgian Adolphe Quetelet in 1869:
BMI= divide your weight in kilograms by the square of height in meters
Of course, it's not a perfect formula. You should consider the gender and age of the person, his body type, also the type of his/her daily job or activity
For athletes or people who are gaining muscle mass it is not relevant, because the weight will be calculated not by fat but by muscles.
For children and teenagers, this formula just does not work, because the body is still in growing phase.
However, the WHO (World Health Organisation) believes that this formula is actual for most of people.
BMI FOR WOMEN
Every girl wants to be beautiful. The weight of the body is not the last factor. You don't have to bother close friends and family with questions : "Am I fat?", "I think I lost a little weight?".Instead of trying to calculate yourself, you can use online calculator above. it's ideal body weight calculator based on your gender, age, height and weight.
Indicators for women are:
|Less than 16.0 kg/m²||Deficiency of body weight, exhaustion|
|From 16.0 to 19.5 kg/m²||Insufficient weight|
|From 19.6 to 22.9 kg/m²||Normal body weight|
|From 23.0 to 27.5 kg/m²||A little overweight|
|More than 27.6 kg/m²||Obesity|
BMI FOR MEN
For men weight is also very relevant, since a heavy work schedule and constantly eating snacks affect physical form.
What is the normal BMI for men?
|Less than 18.0 kg/m²||Deficiency of body weight, exhaustion|
|From 18.0 to 21.5 kg/m²||Insufficient weight|
|From 21.6 to 24.9 kg/m²||Normal body weight|
|From 25.0 to 29.5 kg/m²||A little overweight|
|More than 29.6 kg/m²||Obesity|
BMI BY AGE
With age, the functioning of our body changes - slows down metabolism, also hormonal changes occurs.
In this regard, scientists created another table of the weight depending on the age of the person:
|older than 65||24-29 kg/m²|
If You calculated your BMI and it does not suit You - just take in account.
With low BMI, the body is running out, additionally, the status of anorexia doesn't give you a stunning look - think about to gain little weight.
You should not worry much, if your BMI is a bit bigger the norm. Perhaps this is exactly your ideal weight and you look amazing.
Often people with a normal index look loose, saggy body - a man with a little higher value looks trim and athletic.
It is worth to think about if the weight is approaching the critical index - in fact it threatens you with serious diseases as well. Perhaps you need to revise your diet, buy a subscription to gym or contact a doctor.
But you should never try to lose weight using miracle pills - it has long been known that after them the body requires medical treatment, and the weight returns back very quickly.